Raymond Chen 5x500m/1:00r row
2,500
Meters
9:25.9
Time
1:53.1
Pace
175
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 14:25.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 125 |
November 24, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,500 | 1:53.1 | 241 | 1113 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| r106 |
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Workout Graph
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