Raymond Chen v100m/1:00r...10 row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
222
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 20:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 123 |
December 01, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 28 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:00 | 28m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | |
| r: 1:00 | 31m | |||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:00 | 21m | |||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 25m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 1:00 | 26m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 1:00 | 25m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 26 | |
| r: 1:00 | 20m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | |
| r: 1:00 | 22m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:00 | 24m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 18m | |||||
| r240m |
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Workout Graph
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