Raymond Chen 8x500m/1:00r row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
278
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 23:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 122 |
December 07, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r171m |
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Workout Graph
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