Raymond Chen 6x500m/1:00r row
3,000m
Meters
11:11.5
Time
1:51.9
Pace
213
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 17:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 123 |
December 22, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000m | 1:51.9 | 250 | 1159 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r136m |
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Workout Graph
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