Raymond Chen v100m/1:00r...9 row
2,500m
Meters
9:02.3
Time
1:48.4
Pace
183
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 18:02.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 123 |
December 31, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.3 | 2,500m | 1:48.4 | 274 | 1244 | 29 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 28m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:00 | 28m | |||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 28 | |
| r: 1:00 | 20m | |||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | |
| r: 1:00 | 19m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 28m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | |
| r: 1:00 | 27m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | |
| r: 1:00 | 19m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 22m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 22m | |||||
| r213m |
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Workout Graph
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