Raymond Chen v500m/1:01r...6 row
3,000m
Meters
11:11.1
Time
1:51.8
Pace
213
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 3,093m |
| Overall Time | 27:57.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 125 |
January 12, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:01 | 14m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 6:38 | 19m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:05 | 15m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| r: 6:29 | 17m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| r: 1:23 | 18m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| r: 0:10 | 10m | |||||
| r93m |
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Workout Graph
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