Raymond Chen v100m/1:00r...9 row

2,500m

Meters

8:56.1

Time

1:47.2

Pace

185

Calories

Rest Distance212m
Rest Time9:00.0
Overall Distance2,712m
Overall Time17:56.1
Average Watts284
Calories Per Hour1277
Stroke Rate30
Stroke Count267
Drag Factor124

January 18, 2022 13:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:56.1 2,500m 1:47.2 284 1277 30
0:21.3 100m 1:46.5 290 1297 28
r: 1:00 30m
0:41.3 200m 1:43.2 318 1394 31
r: 1:00 27m
1:04.0 300m 1:46.6 288 1292 28
r: 1:00 17m
1:26.3 400m 1:47.8 279 1259 29
r: 1:00 25m
1:48.5 500m 1:48.5 274 1243 28
r: 1:00 27m
1:27.5 400m 1:49.3 267 1220 28
r: 1:00 20m
1:04.3 300m 1:47.1 284 1278 29
r: 1:00 25m
0:42.4 200m 1:46.0 294 1311 30
r: 1:00 20m
0:20.6 100m 1:43.0 320 1402 35
r: 1:00 21m
r212m

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Workout Graph

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