Raymond Chen v100m/1:00r...9 row
2,500m
Meters
8:56.1
Time
1:47.2
Pace
185
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 17:56.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 124 |
January 18, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,500m | 1:47.2 | 284 | 1277 | 30 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 30m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| r: 1:00 | 27m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 28 | |
| r: 1:00 | 17m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 29 | |
| r: 1:00 | 25m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 27m | |||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 28 | |
| r: 1:00 | 20m | |||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | |
| r: 1:00 | 25m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 20m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 21m | |||||
| r212m |
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Workout Graph
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