Raymond Chen 7x500m/1:00r row
3,500m
Meters
13:07.0
Time
1:52.4
Pace
248
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 20:07.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 140 |
January 25, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,500m | 1:52.4 | 246 | 1147 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r149m |
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Workout Graph
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