Raymond Chen 10x250m/1:00r row
2,500m
Meters
8:53.0
Time
1:46.6
Pace
185
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 18:53.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 126 |
February 03, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,500m | 1:46.6 | 289 | 1294 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r248m |
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Workout Graph
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