Raymond Chen v100m/1:00r...9 row
2,500
Meters
8:58.4
Time
1:47.6
Pace
186
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 17:58.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 123 |
February 21, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,500 | 1:47.6 | 280 | 1264 | 30 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 30 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 25 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 28 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 29 | |
| r: 1:00 | 27 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:00 | 26 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 29 | |
| r: 1:00 | 23 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 18 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 24 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 19 | |||||
| r220 |
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Workout Graph
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