Raymond Chen 10x250m/1:00r row
2,500
Meters
8:55.4
Time
1:47.0
Pace
185
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 18:55.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 126 |
February 24, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,500 | 1:47.0 | 285 | 1243 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| r226 |
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Workout Graph
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