Raymond Chen 12x250m/1:00r row
3,000m
Meters
10:37.7
Time
1:46.2
Pace
224
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 22:37.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 128 |
March 09, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 3,000m | 1:46.2 | 292 | 1303 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| r278m |
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Workout Graph
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