Raymond Chen 8x250m/1:00r row
2,000m
Meters
7:01.1
Time
1:45.2
Pace
152
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 15:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 129 |
March 25, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.