Raymond Chen 4x500m/1:00r row
2,000
Meters
7:21.2
Time
1:50.3
Pace
146
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:21.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 127 |
March 16, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1191 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| r79 |
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Workout Graph
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