Raymond Chen v100m/1:00r...9 row
2,500m
Meters
8:52.2
Time
1:46.4
Pace
189
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 17:52.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 128 |
March 30, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,500m | 1:46.4 | 290 | 1298 | 31 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 26m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r: 1:00 | 28m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | |
| r: 1:00 | 23m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 32 | |
| r: 1:00 | 25m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 15m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:00 | 20m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 25m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:00 | 13m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:00 | 20m | |||||
| r195m |
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Workout Graph
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