Raymond Chen 10x250m/1:00r row
2,500m
Meters
8:48.0
Time
1:45.6
Pace
188
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 18:48.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 125 |
April 19, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,500m | 1:45.6 | 297 | 1322 | 32 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r230m |
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Workout Graph
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