Raymond Chen 4x500m/1:00r row
2,000m
Meters
7:23.3
Time
1:50.8
Pace
144
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:23.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 123 |
April 20, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r74m |
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Workout Graph
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