Raymond Chen 10x250m/1:00r row
2,500m
Meters
9:01.6
Time
1:48.3
Pace
184
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,728m |
| Overall Time | 19:01.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 126 |
May 18, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,500m | 1:48.3 | 275 | 1247 | 30 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| r228m |
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Workout Graph
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