Raymond Chen 8x250m/1:00r row
2,000m
Meters
7:03.5
Time
1:45.8
Pace
150
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 15:03.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 123 |
May 27, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 30 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r167m |
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Workout Graph
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