Raymond Chen 6x250m/1:00r row
1,500m
Meters
5:19.2
Time
1:46.4
Pace
112
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 11:19.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 120 |
June 08, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r140m |
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Workout Graph
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