Raymond Chen v100m/1:00r...9 row
2,500m
Meters
8:55.4
Time
1:47.0
Pace
186
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 17:55.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 92 |
June 29, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,500m | 1:47.0 | 285 | 1281 | 31 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 26m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | |
| r: 1:00 | 25m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 22m | |||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 30 | |
| r: 1:00 | 21m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 27m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 29 | |
| r: 1:00 | 23m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | |
| r: 1:00 | 20m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 24m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 18m | |||||
| r206m |
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Workout Graph
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