Raymond Chen 10x250m/1:00r row
2,500
Meters
9:07.9
Time
1:49.5
Pace
180
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 19:07.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 103 |
February 16, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,500 | 1:49.5 | 266 | 1182 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 34 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | |
| r248 |
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Workout Graph
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