Raymond Chen 8x250m/1:00r row
2,000
Meters
7:15.1
Time
1:48.7
Pace
145
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 15:15.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 100 |
February 21, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1199 | 32 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 33 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 | |
| r172 |
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Workout Graph
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