Raymond Chen 10x250m/1:00r row
2,500
Meters
10:17.1
Time
2:03.4
Pace
176
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 20:17.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 98 |
February 26, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,500 | 2:03.4 | 186 | 940 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | |
| 1:56.2 | 250 | 3:52.4 | 28 | 395 | 16 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | |
| r277 |
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Workout Graph
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