Raymond Chen 10x0:30/0:30r row
1,378
Meters
5:00.0
Time
1:48.8
Pace
97
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 112 |
March 06, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r291 |
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Workout Graph
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