Andre Guslo 500m row
500
Meters
2:16.5
Time
2:16.5
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 155 |
April 02, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 23 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 21 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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