Andre Guslo 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 171 |
April 02, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 765 | 28 | 22 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 23 |
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Workout Graph
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