Andre Guslo 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 157 |
April 08, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 939 | 31 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 22 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 20 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
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Workout Graph
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