Andre Guslo 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 175 |
April 08, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 990 | 32 | 26 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 |
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Workout Graph
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