Andre Guslo 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 187 |
April 08, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 25 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 26 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 25 |
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Workout Graph
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