Andre Guslo 40:10 row
8,664
Meters
40:10.4
Time
2:19.1
Pace
498
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 166 |
October 10, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.4 | 8,664 | 2:19.1 | 130 | 743 | 498 | 22 | 113 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 102 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 111 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 109 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 | 113 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 110 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 115 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 120 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 125 |
| 40:10.4 | 29 | 2:59.3 | 61 | 346 | 1 | 14 | 113 |
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Workout Graph
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