Andre Guslo 31:39 row
7,111
Meters
31:39.7
Time
2:13.5
Pace
423
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 166 |
October 12, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.7 | 7,111 | 2:13.5 | 147 | 805 | 23 | 126 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 113 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 116 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 140 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 126 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 131 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 142 |
| 31:39.7 | 348 | 2:23.2 | 119 | 709 | 22 | 115 |
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Workout Graph
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