Andre Guslo 31:27 row
7,006
Meters
31:27.0
Time
2:14.6
Pace
422
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 165 |
October 23, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.0 | 7,006 | 2:14.6 | 143 | 805 | 422 | 24 | 113 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 25 | 100 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 111 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 25 | 112 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 113 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 114 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 25 | 120 |
| 31:27.0 | 334 | 2:10.2 | 158 | 868 | 21 | 25 | 122 |
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Workout Graph
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