Andre Guslo 30:02 row
6,013
Meters
30:02.7
Time
2:29.9
Pace
334
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 170 |
February 22, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,013 | 2:29.9 | 104 | 657 | 334 | 21 | 104 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 23 | 103 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 22 | 96 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 21 | 108 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 22 | 106 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 22 | 107 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 22 | 111 |
| 30:02.7 | 4 | 5:37.5 | 9 | 331 | 0 | 0 | 102 |
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Workout Graph
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