Andre Guslo 4015m row
4,015
Meters
21:39.5
Time
2:41.8
Pace
223
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 159 |
March 05, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 4,015 | 2:41.8 | 83 | 584 | 223 | 22 | 105 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 115 | 26 | 112 |
| 11:44.9 | 4,000 | 2:56.2 | 64 | 520 | 108 | 19 | 103 |
| 0:06.2 | 4,015 | 3:26.6 | 40 | 436 | 0 | 10 | 102 |
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