Andre Guslo 21:26 row
4,056
Meters
21:26.3
Time
2:38.5
Pace
217
Calories
92
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 160 |
March 26, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 4,056 | 2:38.5 | 88 | 602 | 217 | 21 | 92 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 91 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 23 | 92 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 21 | 95 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 21 | 95 |
| 21:26.3 | 257 | 2:47.8 | 74 | 554 | 14 | 18 | 90 |
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Workout Graph
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