Andre Guslo 12000m row
12,000
Meters
54:09.1
Time
2:15.3
Pace
755
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 179 |
April 30, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:09.1 | 12,000 | 2:15.3 | 141 | 836 | 755 | 24 | 129 |
| 11:27.9 | 2,400 | 2:23.3 | 119 | 743 | 142 | 24 | 113 |
| 10:32.9 | 4,800 | 2:11.8 | 153 | 910 | 160 | 25 | 152 |
| 11:10.3 | 7,200 | 2:19.6 | 129 | 832 | 155 | 24 | 119 |
| 10:18.3 | 9,600 | 2:08.8 | 164 | 873 | 150 | 26 | 141 |
| 10:39.7 | 12,000 | 2:13.2 | 148 | 832 | 148 | 25 | 123 |
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Workout Graph
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