Andre Guslo 1000m row
1,000
Meters
6:11.3
Time
3:05.6
Pace
50
Calories
80
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 131 |
May 05, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.3 | 1,000 | 3:05.6 | 55 | 484 | 50 | 23 | 80 |
| 1:16.2 | 200 | 3:10.5 | 51 | 472 | 10 | 23 | 80 |
| 1:14.5 | 400 | 3:06.2 | 54 | 483 | 10 | 23 | 82 |
| 1:13.1 | 600 | 3:02.7 | 57 | 492 | 10 | 24 | 81 |
| 1:14.8 | 800 | 3:07.0 | 54 | 481 | 10 | 23 | 79 |
| 1:12.6 | 1,000 | 3:01.5 | 59 | 495 | 10 | 25 | 81 |
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Workout Graph
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