Andre Guslo 45:05 row
8,932
Meters
45:05.4
Time
2:31.4
Pace
529
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 177 |
May 06, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 8,932 | 2:31.4 | 101 | 703 | 529 | 22 | 103 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 | 88 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 | 95 |
| 15:00.0 | 887 | 2:49.1 | 72 | 576 | 48 | 20 | 87 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 26 | 115 |
| 25:00.0 | 864 | 2:53.6 | 67 | 552 | 46 | 20 | 93 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 852 | 71 | 25 | 89 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 780 | 65 | 22 | 133 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 768 | 64 | 21 | 130 |
| 45:05.4 | 955 | 2:39.8 | 86 | 683 | 58 | 22 | 98 |
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Workout Graph
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