Andre Guslo v4:00/r...4 row
3,733
Meters
16:00.0
Time
2:08.5
Pace
237
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,733 |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 196 |
May 06, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,733 | 2:08.5 | 165 | 888 | 24 | 127 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 22 | 108 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 24 | 120 |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 26 | 137 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 27 | 145 |
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Workout Graph
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