Andre Guslo 7:30 row
1,206
Meters
7:30.8
Time
3:06.8
Pace
60
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 120 |
May 12, 2026 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.8 | 1,206 | 3:06.8 | 54 | 479 | 60 | 21 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 |
| 7:30.8 | 423 | 2:58.2 | 62 | 501 | 21 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.