Andre Guslo 30:07 row

7,070m

Meters

30:07.7

Time

2:07.8

Pace

437

Calories

123

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate26
Stroke Count813
Drag Factor178

November 05, 2020 19:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.7 7,070m 2:07.8 168 876 26 123
5:00.0 1,194m 2:05.6 177 907 28 114
10:00.0 1,189m 2:06.1 174 899 27 131
15:00.0 1,173m 2:07.8 167 876 27 123
20:00.0 1,143m 2:11.2 155 832 26 104
25:00.0 1,153m 2:10.0 159 847 27 124
30:00.0 1,200m 2:05.0 179 916 27 137
30:07.7 20m 3:12.5 49 468 9 134

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Workout Graph

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