Andre Guslo 30:07 row
7,070
Meters
30:07.7
Time
2:07.8
Pace
437
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 178 |
November 05, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,070 | 2:07.8 | 168 | 870 | 437 | 26 | 123 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 | 114 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 131 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 123 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 104 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 124 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 137 |
| 30:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 9 | 134 |
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Workout Graph
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