Andre Guslo v2000m/3:00r...4 row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
146
Heart Rate
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 32:10.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 144 |
November 06, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 30 | 146 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 30 | 149 | |
| r: 3:00 | 519m | ||||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 30 | 147 | |
| r: 3:00 | 599m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | 147 | |
| r: 3:00 | 599m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 142 | |
| r: 3:00 | 637m | ||||||
| r2,354m |
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Workout Graph
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