Andre Guslo 6x1500m/1:00r row
9,000m
Meters
36:23.6
Time
2:01.3
Pace
588
Calories
144
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,777m |
| Overall Time | 42:23.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 142 |
November 07, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.6 | 9,000m | 2:01.3 | 196 | 974 | 28 | 144 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 28 | 134 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 28 | 139 |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 29 | 145 |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 29 | 148 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 29 | 154 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 29 | 149 |
| r777m |
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Workout Graph
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