Andre Guslo 3x1000m/1:00r row
3,000m
Meters
12:02.4
Time
2:00.4
Pace
198
Calories
130
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 15:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 141 |
November 09, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 28 | 130 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 119 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | 127 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 146 |
| r513m |
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Workout Graph
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