Andre Guslo 3x2000m/1:00r row
6,000m
Meters
23:55.1
Time
1:59.5
Pace
399
Calories
144
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 26:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 139 |
November 17, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 6,000m | 1:59.5 | 205 | 1004 | 29 | 144 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 29 | 135 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 29 | 139 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 29 | 159 |
| r161m |
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Workout Graph
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