Andre Guslo 4x10:00/4:00r row
9,680m
Meters
40:00.0
Time
2:03.9
Pace
624
Calories
139
Heart Rate
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,442m |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1425 |
| Drag Factor | 166 |
November 25, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,680m | 2:03.9 | 184 | 932 | 27 | 139 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 26 | 119 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 28 | 139 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 30 | 163 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 25 | 138 |
| r2,762m |
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Workout Graph
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