Andre Guslo v2000m/3:00r...4 row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
290
Calories
107
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 34:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 199 |
November 26, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 24 | 107 | |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 25 | 99 | |
| r: 3:00 | 402m | ||||||
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 23 | 112 | |
| r: 3:00 | 569m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 108 | |
| r: 3:00 | 572m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 109 | |
| r: 3:00 | 565m | ||||||
| r2,108m |
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Workout Graph
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