Andre Guslo 40:45 row
9,019m
Meters
40:45.2
Time
2:15.5
Pace
530
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 138 |
December 04, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.2 | 9,019m | 2:15.5 | 141 | 783 | 27 | 118 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 120 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 124 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 125 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 122 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 109 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 109 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 117 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 121 |
| 40:45.2 | 167m | 2:15.3 | 141 | 786 | 25 | 116 |
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Workout Graph
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