Andre Guslo 5x1000m/1:00r row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
312
Calories
120
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 26:15.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 153 |
December 16, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 27 | 120 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 108 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 118 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 126 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | 131 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | 120 |
| r607m |
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Workout Graph
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